• prep: 15 min
  • cook: 8 hr
  • total: 8 hr 15 min
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  • servings:
  • Summary

    Nothing says comfort meal like this easy and hearty vegetarian / vegan Slow Cooker Lentil Sweet Potato Chili. The perfect way to warm up on a cold day!

    Ingredients

    • 1 yellow onion, (chopped)
    • 3 cloves garlic, (minced)
    • 2 sweet potatoes, (chopped)
    • 2 x 796ml/28oz cans of diced tomatoes
    • 1 x 398ml/14oz can of red kidney beans, (drained and rinsed)
    • 1 1/2 cups frozen corn
    • 3 1/2 cups vegetable broth
    • 1 1/2 cups dried green lentils ((be sure to pick through them for any non-lentil things!))
    • 2 tablespoons chili powder
    • 2 teaspoons cumin
    • salt and pepper to taste
    • diced avocado for garnish ((optional))
    • fresh parsley or cilantro for garnish ((optional))

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 161 % Daily Value *
    • Total Fat: 1 g 2.13%
    • Saturated Fat: 0 g 0.49%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 358 mg 14.91%
    • Calcium: 43 mg 4.29%
    • Potassium: 137 mg 3.91%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 7 g 27.64%
    • Sugar: 5 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 14.65%
    • Vitamin C 5.86%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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