• prep: 10 min
  • cook: 30 min
  • total: 40 min
Print Save
  • servings:
  • Summary

    Hearty and spicy like you daydream about. Loaded with classic Tex-Mex goodness — minus the carbs — this easy keto casserole will satisfy all your south-of-the-border cravings. And say goodbye to store-bought guac and packaged taco seasonings! Making your own is simple, healthy and delicious.

    Ingredients

    • 1 1/2 lbs ground beef
    • 2 oz. butter
    • 3 tbsp Tex-Mex seasoning
    • 7 oz. crushed tomatoes
    • 2 oz. pickled jalapeños
    • 7 oz. shredded cheese, for example Monterey Jack
    • 3/4 cup sour cream
    • 1 scallion, finely chopped
    • 5 oz. leafy greens
    • 1 cup guacamole (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 990 % Daily Value *
    • Total Fat: 83 g 127.29%
    • Saturated Fat: 41 g 206.53%
    • Trans Fat: 3 g %
    • Cholesterol: 242 mg 80.74%
    • Sodium: 995 mg 41.46%
    • Calcium: 502 mg 50.17%
    • Potassium: 768 mg 21.95%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 4 g 15.17%
    • Sugar: 8 g
    • Protein: 44 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 27.34%
    • Vitamin C 21.56%
    • Vitamin D 4.9%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total5 oz-eq

    OTHER RECIPES YOU MAY LIKE