• prep: 10 min
  • cook: 12 min
  • total: 22 min
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  • servings:
  • Summary

    Instant Pot Lemon Garlic Chicken- Want to impress your family/guests?This chicken is SO tender and juicy and bursting with flavor! Lemon, Garlic andButter  What’s not to love?  Ready in under 30 mins.  {Keto, Low Carb, Easily Whole 30 or Paleo-instructions in recipe}

    Ingredients

    • 8 boneless chicken thighs (approx. 2.5 lbs with or without skin *)
    • 2 tsp garlic powder
    • 2 tsp paprika
    • ½ tsp chili flakes
    • Salt and pepper (to taste)
    • 2 Tbsp olive oil (or coconut oil)
    • 2 Tbsp butter (or Ghee for Whole 30 and Paleo)
    • 1 shallot (chopped ( or ½ small onion))
    • 3 cloves garlic (minced (approx.3 tsp))
    • 1 lemon (juiced and zested)
    • ¾ cup chicken broth (low sodium)
    • 2 Tbsp heavy cream (or coconut milk (from can for Whole 30 or Paleo))
    • Fresh parsley and lemon slices (for garnish (optional))

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 338 % Daily Value *
    • Total Fat: 15 g 23.35%
    • Saturated Fat: 3 g 13.06%
    • Trans Fat: 0 g %
    • Cholesterol: 181 mg 60.26%
    • Sodium: 213 mg 8.86%
    • Calcium: 8 mg 0.81%
    • Potassium: 58 mg 1.65%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 2.59%
    • Sugar: 0 g
    • Protein: 47 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.2%
    • Vitamin C 1.44%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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